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<blockquote data-quote="Daibell" data-source="post: 2239381" data-attributes="member: 21149"><p>Hi. You've had a lot of good comments so far on the forum. Can you let us know whether you still have excess weight if any as it can be a pointer towards being T1 rather than T2. The food items you list are generally good but not bananas as they are very high carb. In general avoid tropical fruits and watch the sugar in yogurts. 150gm/day or less is a good target for carbs but see what works for you. When low-carbing have enough fats and proteins to keep you feeling full.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2239381, member: 21149"] Hi. You've had a lot of good comments so far on the forum. Can you let us know whether you still have excess weight if any as it can be a pointer towards being T1 rather than T2. The food items you list are generally good but not bananas as they are very high carb. In general avoid tropical fruits and watch the sugar in yogurts. 150gm/day or less is a good target for carbs but see what works for you. When low-carbing have enough fats and proteins to keep you feeling full. [/QUOTE]
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