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<blockquote data-quote="HSSS" data-source="post: 2239531" data-attributes="member: 480869"><p>Brown/whole meal bread, pasta rice has just as many carbs - and just as bad an effect on many. Sure it might be a slightly slower and lower rise but it’ll also last longer. Same for sweet potato. Reducing carbs heavily is the whole purpose. Replacing them with fats and proteins is essential for energy as are fluids and electrolytes. And any temporary adaptation period of feeling a bit odd is well worth it in the long term. Sounds like you’ve been listening to the typical mantra and scare stories originating from organisations with vested interests that saw people get sicker and sicker over years as the medical profession ‘were’ convinced it was always progressive til recently.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2239531, member: 480869"] Brown/whole meal bread, pasta rice has just as many carbs - and just as bad an effect on many. Sure it might be a slightly slower and lower rise but it’ll also last longer. Same for sweet potato. Reducing carbs heavily is the whole purpose. Replacing them with fats and proteins is essential for energy as are fluids and electrolytes. And any temporary adaptation period of feeling a bit odd is well worth it in the long term. Sounds like you’ve been listening to the typical mantra and scare stories originating from organisations with vested interests that saw people get sicker and sicker over years as the medical profession ‘were’ convinced it was always progressive til recently. [/QUOTE]
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