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Message: <blockquote data-quote="Brunneria" data-source="post: 2356633" data-attributes="member: 41816">Hi and welcome!I have a couple of speculations.  The first is that maybe, just maybe, you are experiencing one or more food intolerances, which can have the same symptoms as both hypers and hypos.The second is that you may still be eating too many carbs.  You mention still eating 50-60g carbs a day?   That would be enough to trigger my RH if I did that more than a couple of days in a row.  I would suggest a couple of days where you eat as close to zero carb as possible, to test that theory.I hope that helps, but I could be completely wrong! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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