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<blockquote data-quote="T2 Woman" data-source="post: 2474041" data-attributes="member: 551682"><p>Hi Antje77 I am frying the eggs in a little olive oil and I did have butter on my whole grain toast, now Benecol as of yesterday. I am having tuna salad where the tuna is in oil. The jar of drained tuna is 10g fat approx. I’ve also had rib eye steak last night which is quite high in fat about 40g with salad side which I put some grated cheese on and fried the mushroom and onion in olive oil. I have had things like 2x low fat sausage with fried eggs and Benecol buttered whole grain toast as a lunch so I am having fat. How much fat do you think I should aim for per day bearing in mind I also need to lose a fair bit of weight? Thank you so much for your input.</p></blockquote><p></p>
[QUOTE="T2 Woman, post: 2474041, member: 551682"] Hi Antje77 I am frying the eggs in a little olive oil and I did have butter on my whole grain toast, now Benecol as of yesterday. I am having tuna salad where the tuna is in oil. The jar of drained tuna is 10g fat approx. I’ve also had rib eye steak last night which is quite high in fat about 40g with salad side which I put some grated cheese on and fried the mushroom and onion in olive oil. I have had things like 2x low fat sausage with fried eggs and Benecol buttered whole grain toast as a lunch so I am having fat. How much fat do you think I should aim for per day bearing in mind I also need to lose a fair bit of weight? Thank you so much for your input. [/QUOTE]
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