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<blockquote data-quote="Resurgam" data-source="post: 2302176" data-attributes="member: 355878"><p>Went out to the shops yesterday and met up with someone I had advised to try using Nordic walking poles to help with movement problems from back pain. They were using the poles, but had been free of pain for some time and walking several times a week. You might well find that your arms ache from taking the strain, until you get used to it, but I found the poles really helped after I had an encounter with an idiot in a car who deliberately reversed in to me.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2302176, member: 355878"] Went out to the shops yesterday and met up with someone I had advised to try using Nordic walking poles to help with movement problems from back pain. They were using the poles, but had been free of pain for some time and walking several times a week. You might well find that your arms ache from taking the strain, until you get used to it, but I found the poles really helped after I had an encounter with an idiot in a car who deliberately reversed in to me. [/QUOTE]
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