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Newly diagnosed one month in!
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<blockquote data-quote="Art Of Flowers" data-source="post: 1474452" data-attributes="member: 375067"><p>You should get a blood sugar meter and us it to see what food spike your blood sugar.</p><p></p><p>Metformin may reduce blood sugars a little, but to effectively reduce it you need to cut out the high carbohydrate foods in your diet. That means cut down on or cut out breakfast cereals, bread, potatoes, rice and pasta. You should also avoid fruit juice as that is high sugar. Some fruits are high sugar, so avoid bananas and grapes.</p><p></p><p>Take a look at <a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a> for ideas of what to eat and what to avoid.</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1474452, member: 375067"] You should get a blood sugar meter and us it to see what food spike your blood sugar. Metformin may reduce blood sugars a little, but to effectively reduce it you need to cut out the high carbohydrate foods in your diet. That means cut down on or cut out breakfast cereals, bread, potatoes, rice and pasta. You should also avoid fruit juice as that is high sugar. Some fruits are high sugar, so avoid bananas and grapes. Take a look at [URL]https://www.dietdoctor.com/low-carb[/URL] for ideas of what to eat and what to avoid. [/QUOTE]
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