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<blockquote data-quote="Ponchu" data-source="post: 1970228" data-attributes="member: 496795"><p>That’s the bad news. Sorta. </p><p></p><p>The good news is the way people report feeling after about 30 days of healthy eating. </p><p></p><p>For me, in a similar situation as yours:</p><p></p><p>High natural fats. We cleaned out every lab oil in the house. No processed foods w their “less than 1% sugar” (yeah? So why the need to add it? Why the need for 60 different names?) </p><p></p><p>Low carb for me meant going 20 carbs a day or lower. </p><p></p><p>Bacon, eggs, sausage, steaks, chicken, bone broths, pork, etc all eaten without guilt (now). </p><p></p><p>I did the “low fat, heart health” gov’t diet that made me fat and unhealthy.</p></blockquote><p></p>
[QUOTE="Ponchu, post: 1970228, member: 496795"] That’s the bad news. Sorta. The good news is the way people report feeling after about 30 days of healthy eating. For me, in a similar situation as yours: High natural fats. We cleaned out every lab oil in the house. No processed foods w their “less than 1% sugar” (yeah? So why the need to add it? Why the need for 60 different names?) Low carb for me meant going 20 carbs a day or lower. Bacon, eggs, sausage, steaks, chicken, bone broths, pork, etc all eaten without guilt (now). I did the “low fat, heart health” gov’t diet that made me fat and unhealthy. [/QUOTE]
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