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Newly Diagnosed
Newly diagnosed - overwhelmed!
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<blockquote data-quote="Muddikins" data-source="post: 1973592" data-attributes="member: 499517"><p>You are in the right place.</p><p>I had my heart attack about 4 years ago and my T2 diagnosis last October. </p><p>During my cardiac rehab they heavily plugged the Eatwell plate with all its carbs and low fat and lacking anything else to go on I adopted it willingly and with zeal of a chap doing the right thing. It has taken the combined wisdom available on this site to move me from confused and devastated at diagnosis to empowered and in control. It is far too soon for me to offer anyone advice but you will find the answers you need here. </p><p>The Eatwell plate is in my dustbin, don't be surprised if that's where you end up putting yours.</p><p>Best of luck and more power to you!</p></blockquote><p></p>
[QUOTE="Muddikins, post: 1973592, member: 499517"] You are in the right place. I had my heart attack about 4 years ago and my T2 diagnosis last October. During my cardiac rehab they heavily plugged the Eatwell plate with all its carbs and low fat and lacking anything else to go on I adopted it willingly and with zeal of a chap doing the right thing. It has taken the combined wisdom available on this site to move me from confused and devastated at diagnosis to empowered and in control. It is far too soon for me to offer anyone advice but you will find the answers you need here. The Eatwell plate is in my dustbin, don't be surprised if that's where you end up putting yours. Best of luck and more power to you! [/QUOTE]
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