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Message: <blockquote data-quote="robnas" data-source="post: 2739823" data-attributes="member: 594601">Thank you so much for your reply, that really clears up some of my worries/questions!I have given up all breakfast cereals now as they clearly don't help with my BG levels, the bit that I'm just getting my head around is that some of the foods I saw as healthy in the past aren't good for anyone with pre-diabetes or T2 so our diet has to change, some of the foods I thought were unhealthy and probably still are from a fats point of view don't seem to raise my BG as much as healthier foods. It's a huge learning curve isn't it! Hopefully I am on the right path though, I've cut back massively on carbs, completely cut out all cakes, sweets, ice creams etc and am also eating foods in certain orders which helps with slowing down the increase. I will get back on the right side of this as I don't want to be in a position where I'm T2.Many thanks again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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