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Message: <blockquote data-quote="KennyA" data-source="post: 2739835" data-attributes="member: 517579">Exactly.  I often say that I wish that someone had told me a few years back to forget everything I'd ever been told about "healthy eating". Most of the "healthy eating" advice since around 1980 urges you to eat more carb. You may well start to find that many carby foods are also highly processed. I eat very little these days that isn't prepared (by me) from fresh ingredients and I batch cook several meals at once to save time.  All meals are based around something like meat, fish, cheese or eggs, with green veg alongside.  Bear in mind that I'm aiming for a total carb intake of around 20g/day, so you may be able to add in a bit more carb than I do.</blockquote>

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