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Message: <blockquote data-quote="MrsA2" data-source="post: 2760575" data-attributes="member: 521715">There are ready made apps that can help, even with built-in databases of off the shelf supermarket foods. Look at Carb Manager, Cronometer as just 2.Most of us type s find calorie counting not as useful as carb counting, and therefore have a carb target rather than one based on calories. Yes, it's all contrary to what we've been told for years, but it does seem to work for us, and our bodies.I bet you'll be surprised to see what your meter tells you about your body's reactions to certain  "healthy" foods and I look forward to reading how you're getting on.</blockquote>

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