Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
Newly diagnosed prediabetes, hunger and PCOS
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Donought" data-source="post: 2359840" data-attributes="member: 533026"><p>Indeed, you have my total sympathy. Not sure what your endo has told me but mine mentioned that my blood pressure may well be linked to my insulin resistance. Case in point, I snarfed a McDonald's egg mcmuffin the morning of my endo appointment as I had a feeling I would be told to cut out the carbs, which of course I was. Driving to the endo appointment 3 hrs later my BP was 180/150. Then again, he also said I need to eat every 3 hrs, which I initially ignored but have since discovered he's correct. I can do time restricted eating just fine but once I start eating I need to go every 3 hrs until I stop. I tend to do 10am - 5/6pm.</p><p></p><p>I've just this week decided to start having a European breakfast so ham, eggs, chillis, nuts, bit of yoghurt and berries and moving my smoothie (no fruit but high fiber - chia seeds, flaxseeds, hemp seeds, psyllium husks, spinach, coconut milk, avocado) to lunch. This is definitely helping the BG stay level. You're so right that planning meals really does help. And finding nice things you enjoy eating that don't spike you.</p></blockquote><p></p>
[QUOTE="Donought, post: 2359840, member: 533026"] Indeed, you have my total sympathy. Not sure what your endo has told me but mine mentioned that my blood pressure may well be linked to my insulin resistance. Case in point, I snarfed a McDonald's egg mcmuffin the morning of my endo appointment as I had a feeling I would be told to cut out the carbs, which of course I was. Driving to the endo appointment 3 hrs later my BP was 180/150. Then again, he also said I need to eat every 3 hrs, which I initially ignored but have since discovered he's correct. I can do time restricted eating just fine but once I start eating I need to go every 3 hrs until I stop. I tend to do 10am - 5/6pm. I've just this week decided to start having a European breakfast so ham, eggs, chillis, nuts, bit of yoghurt and berries and moving my smoothie (no fruit but high fiber - chia seeds, flaxseeds, hemp seeds, psyllium husks, spinach, coconut milk, avocado) to lunch. This is definitely helping the BG stay level. You're so right that planning meals really does help. And finding nice things you enjoy eating that don't spike you. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
Newly diagnosed prediabetes, hunger and PCOS
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…