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Prediabetes
Newly diagnosed prediabetes, hunger and PCOS
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<blockquote data-quote="TeddyTottie" data-source="post: 2359877" data-attributes="member: 519030"><p>I think by cutting out the sources healthy natural fats, you are simply not eating enough to satisfy your hunger.</p><p></p><p>I don’t have PCOS myself but T2 is a disease of insulin resistance so it has much in common. Many on here, myself included, have had great success for lowering BG and achieving weight loss with low carb, higher fat. But you do need to ensure that you are replacing the lost carbs with something otherwise you will be hungry and your body will think you are starving, and do its utmost to hang on to whatever fat you currently have. Which is not what many of us desire.</p><p></p><p>I have lost over 24kg on LCHF without really thinking about weight loss, and without being hungry. Eggs, cheese and double cream are all staples in my diet along with fatty meat (not your preference, I know ) and oily fish and lots of above-ground veg. I think perhaps you need to revisit your previous ideas about dieting and weight loss in the light of new info about low carb, and reassess the risks of healthy fats in your diet. I have done some personal investigation about the effect of dietary fat on cholesterol, and cholesterol on the body and have satisfied myself that most current advice is behind the times and that dietary fat does not affect blood cholesterol or ‘clog up your arteries’. </p><p></p><p>But I’m sure someone else will be along with references, if that would interest you.</p><p></p><p>Edit to add - sorry somehow I failed to scroll to the end of the thread, so most of what I have said has already been covered. Oops!</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2359877, member: 519030"] I think by cutting out the sources healthy natural fats, you are simply not eating enough to satisfy your hunger. I don’t have PCOS myself but T2 is a disease of insulin resistance so it has much in common. Many on here, myself included, have had great success for lowering BG and achieving weight loss with low carb, higher fat. But you do need to ensure that you are replacing the lost carbs with something otherwise you will be hungry and your body will think you are starving, and do its utmost to hang on to whatever fat you currently have. Which is not what many of us desire. I have lost over 24kg on LCHF without really thinking about weight loss, and without being hungry. Eggs, cheese and double cream are all staples in my diet along with fatty meat (not your preference, I know ) and oily fish and lots of above-ground veg. I think perhaps you need to revisit your previous ideas about dieting and weight loss in the light of new info about low carb, and reassess the risks of healthy fats in your diet. I have done some personal investigation about the effect of dietary fat on cholesterol, and cholesterol on the body and have satisfied myself that most current advice is behind the times and that dietary fat does not affect blood cholesterol or ‘clog up your arteries’. But I’m sure someone else will be along with references, if that would interest you. Edit to add - sorry somehow I failed to scroll to the end of the thread, so most of what I have said has already been covered. Oops! [/QUOTE]
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