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Newly diagnosed prediabetic - diet and exercise questions
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<blockquote data-quote="Jo123" data-source="post: 2160797" data-attributes="member: 13144"><p>I wasnt overweight when prediabetic but had a higher normal bmi than you. I did lose weight and got to a bmi of 19. I then maintained by eating lots of nuts, avo's etc. I now maintain. Going to a lower bmi made no difference to how I handle carbs, time has. Ten years down the line I can eat more carbs with normal blood sugars. Running also made my bg go up, in the end I didn't take it around exercise as my hba1c went down and I considered overall exercise was good for me.</p><p></p><p>It is frustrating though.</p></blockquote><p></p>
[QUOTE="Jo123, post: 2160797, member: 13144"] I wasnt overweight when prediabetic but had a higher normal bmi than you. I did lose weight and got to a bmi of 19. I then maintained by eating lots of nuts, avo's etc. I now maintain. Going to a lower bmi made no difference to how I handle carbs, time has. Ten years down the line I can eat more carbs with normal blood sugars. Running also made my bg go up, in the end I didn't take it around exercise as my hba1c went down and I considered overall exercise was good for me. It is frustrating though. [/QUOTE]
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