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Prediabetes
Newly diagnosed prediabetic - diet and exercise questions
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<blockquote data-quote="Resurgam" data-source="post: 2160947" data-attributes="member: 355878"><p>Your nurse is wrong - even a fully diabetic (type two, I should have said) can reverse back into normal by eating low carb.</p><p>The essential foods are protein and fat - you can't life without them, but sugar and starches are optional.</p><p>If you eat only enough veges and a small amount of fruit in order to provide the micronutrients and to give variety, you should never progress from the normal range - with any luck, that is.</p><p>Weightloss is just a red herring - lower blood glucose and you are going to be fine. I am.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2160947, member: 355878"] Your nurse is wrong - even a fully diabetic (type two, I should have said) can reverse back into normal by eating low carb. The essential foods are protein and fat - you can't life without them, but sugar and starches are optional. If you eat only enough veges and a small amount of fruit in order to provide the micronutrients and to give variety, you should never progress from the normal range - with any luck, that is. Weightloss is just a red herring - lower blood glucose and you are going to be fine. I am. [/QUOTE]
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