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Newly diagnosed prediabetic - diet and exercise questions
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<blockquote data-quote="Skinny43" data-source="post: 2160969" data-attributes="member: 516352"><p>Hi, your situation sounds very familiar and I can relate to a lot of what you said. Many thanks for sharing your success and congratulations on achieving normal result. That gave me confidence I’ll find a way to fight insulin resistance without losing weight and I’ll find food that I enjoy and healthy. I love avacado and nuts so shall give them a go!</p><p>Actually I lost about 1kg since trying low carb but I don’t mind (yet). Losing a little is ok especially actually I waist lower belly is quite full for my bmi. Also I’m Chinese, I’ve seen some reports recommending people of Chinese or Asian origin should aim for lower waist size than western people, because our genes. Sometimes I wonder whether I’m the “skinny fat” people. </p><p>I guess the bottom line is whether I feel healthy. If I’ve lost some around the belly but feel fine and has energy I guess that’s fine. Obviously don’t want to lose too much. </p><p>Thanks again for sharing your story!</p><p>Ruiyan</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2160969, member: 516352"] Hi, your situation sounds very familiar and I can relate to a lot of what you said. Many thanks for sharing your success and congratulations on achieving normal result. That gave me confidence I’ll find a way to fight insulin resistance without losing weight and I’ll find food that I enjoy and healthy. I love avacado and nuts so shall give them a go! Actually I lost about 1kg since trying low carb but I don’t mind (yet). Losing a little is ok especially actually I waist lower belly is quite full for my bmi. Also I’m Chinese, I’ve seen some reports recommending people of Chinese or Asian origin should aim for lower waist size than western people, because our genes. Sometimes I wonder whether I’m the “skinny fat” people. I guess the bottom line is whether I feel healthy. If I’ve lost some around the belly but feel fine and has energy I guess that’s fine. Obviously don’t want to lose too much. Thanks again for sharing your story! Ruiyan [/QUOTE]
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