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Prediabetes
Newly diagnosed prediabetic, feeling bewildered
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<blockquote data-quote="HSSS" data-source="post: 2044543" data-attributes="member: 480869"><p>The alternative to eating more fats when going low carb is being hungry and lacking energy. </p><p></p><p>It doesn’t have to be excessive amounts just enough and olives, olive oil and nuts can be added to the list. For some just ditching the low fat versions and eating the full fat is enough. Eg milk, yogurt and meats, using butter rather than chemical spread, sorry margarine. </p><p></p><p>Most people find that after any initial weight loss settles triglycerides and ldl are lower and Hdl is higher than before the changes. </p><p></p><p>More and more evidence is being shown that fat is not the demon the last generation has been told it is (with little evidence it seems too). The nhs are slowly taking this on board.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2044543, member: 480869"] The alternative to eating more fats when going low carb is being hungry and lacking energy. It doesn’t have to be excessive amounts just enough and olives, olive oil and nuts can be added to the list. For some just ditching the low fat versions and eating the full fat is enough. Eg milk, yogurt and meats, using butter rather than chemical spread, sorry margarine. Most people find that after any initial weight loss settles triglycerides and ldl are lower and Hdl is higher than before the changes. More and more evidence is being shown that fat is not the demon the last generation has been told it is (with little evidence it seems too). The nhs are slowly taking this on board. [/QUOTE]
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