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Prediabetes
Newly diagnosed prediabetic, feeling bewildered
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<blockquote data-quote="andromache" data-source="post: 2048992" data-attributes="member: 495186"><p>I have no weight to spare either, and have found it necessary (as well as enjoyable) to make sure to compensate for lower processed carbs by eating a lot more good fat. Otherwise, I cannot keep the weight on. </p><p></p><p>Getting over the bogus ‘fat-is-bad-eat-bread’ orthodoxy has got us into this mess in the first place is key. Just eat real food. Cutting down/out suger, flour and nasty vegetable seed oils will automatically cut out 95% of processed **** from your diet because those things are what processed **** is made of. That leaves you with lovely real food, which is delicious as well as good for you. </p><p></p><p>I feel a million miles better now, with blood results to match, and hope that you will too.</p></blockquote><p></p>
[QUOTE="andromache, post: 2048992, member: 495186"] I have no weight to spare either, and have found it necessary (as well as enjoyable) to make sure to compensate for lower processed carbs by eating a lot more good fat. Otherwise, I cannot keep the weight on. Getting over the bogus ‘fat-is-bad-eat-bread’ orthodoxy has got us into this mess in the first place is key. Just eat real food. Cutting down/out suger, flour and nasty vegetable seed oils will automatically cut out 95% of processed **** from your diet because those things are what processed **** is made of. That leaves you with lovely real food, which is delicious as well as good for you. I feel a million miles better now, with blood results to match, and hope that you will too. [/QUOTE]
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