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Prediabetes
Newly diagnosed prediabetic, feeling bewildered
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<blockquote data-quote="Listlad" data-source="post: 2052037" data-attributes="member: 499223"><p>You have to count the carbs you eat. That means checking everything to see how many grams they contain. It involves avoiding certain foods such as cereal, pasta, rice, bread etc. And minimising the number of grams you take in in a day. At first it is hard going but you soon learn. I aimed to cut right back to 30 to 100 grams per day. It works.</p></blockquote><p></p>
[QUOTE="Listlad, post: 2052037, member: 499223"] You have to count the carbs you eat. That means checking everything to see how many grams they contain. It involves avoiding certain foods such as cereal, pasta, rice, bread etc. And minimising the number of grams you take in in a day. At first it is hard going but you soon learn. I aimed to cut right back to 30 to 100 grams per day. It works. [/QUOTE]
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