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<blockquote data-quote="Totto" data-source="post: 963891" data-attributes="member: 91524"><p>Hi and welcome [USER=212818]@Missy2302[/USER] Using brown rice instead of white doesn't make a meal much healthier. It's still a lot of starch that will turn into glucose once inside you. And bread, regardless of shape and colour, seems to be among the worst for BG. You need to test in order to learn how to manage your BG.</p><p></p><p>This is a very good site with lots of sensible advice <a href="http://www.dietdoctor.com" target="_blank">http://www.dietdoctor.com</a></p></blockquote><p></p>
[QUOTE="Totto, post: 963891, member: 91524"] Hi and welcome [USER=212818]@Missy2302[/USER] Using brown rice instead of white doesn't make a meal much healthier. It's still a lot of starch that will turn into glucose once inside you. And bread, regardless of shape and colour, seems to be among the worst for BG. You need to test in order to learn how to manage your BG. This is a very good site with lots of sensible advice [URL]http://www.dietdoctor.com[/URL] [/QUOTE]
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