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<blockquote data-quote="Bluetit1802" data-source="post: 1612128" data-attributes="member: 94045"><p>[USER=448756]@Red_river_[/USER]</p><p></p><p>You asked about eggs. They are perfectly safe to eat in whatever quantities you like. They are perfect for diabetics, and no .... they won't raise cholesterol. That is old science and has long since been debunked. I eat a minimum of 2 a day.</p><p></p><p>Have you seen this site? <a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a> well worth scrolling through and reading. You will find lists of foods that are good for us and foods that aren't as good. Basically any meat, any fish, eggs, cheese, all dairy, most vegetables (not spuds) and definitely you need to cut down on fruit - and avoid fruit juices.</p><p></p><p>I also urge you to get a meter as without one you are working blind. One will help you discover which are your personal danger foods (we all differ in this) and in what quantities it is safe to eat them, if at all.</p><p></p><p>Adding flaxseed (ground/milled) will help enormously with constipation, plus increasing fats and drinking tons of water.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1612128, member: 94045"] [USER=448756]@Red_river_[/USER] You asked about eggs. They are perfectly safe to eat in whatever quantities you like. They are perfect for diabetics, and no .... they won't raise cholesterol. That is old science and has long since been debunked. I eat a minimum of 2 a day. Have you seen this site? [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] well worth scrolling through and reading. You will find lists of foods that are good for us and foods that aren't as good. Basically any meat, any fish, eggs, cheese, all dairy, most vegetables (not spuds) and definitely you need to cut down on fruit - and avoid fruit juices. I also urge you to get a meter as without one you are working blind. One will help you discover which are your personal danger foods (we all differ in this) and in what quantities it is safe to eat them, if at all. Adding flaxseed (ground/milled) will help enormously with constipation, plus increasing fats and drinking tons of water. [/QUOTE]
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