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<blockquote data-quote="Bluetit1802" data-source="post: 1612199" data-attributes="member: 94045"><p>There are so many good fats it is impossible to list them all. Here are some for a starter</p><p>avocado</p><p>nuts</p><p>salmon/tuna/sardines/mackerel</p><p>real mayonnaise</p><p>Other fish</p><p>lamb/pork/bacon</p><p>olive oil</p><p>eggs</p><p>cheese</p><p>all dairy foods</p><p></p><p>Which bits of your cholesterol are high, and what are your levels? (HDL/LDL/Triglycerides)</p><p></p><p>Our livers manufacture most of our cholesterol, simply because we need it to survive. Less than 15% comes from food. There are many hundreds of threads on the forum about this, with good scientific links and videos. You will find them from the search box.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1612199, member: 94045"] There are so many good fats it is impossible to list them all. Here are some for a starter avocado nuts salmon/tuna/sardines/mackerel real mayonnaise Other fish lamb/pork/bacon olive oil eggs cheese all dairy foods Which bits of your cholesterol are high, and what are your levels? (HDL/LDL/Triglycerides) Our livers manufacture most of our cholesterol, simply because we need it to survive. Less than 15% comes from food. There are many hundreds of threads on the forum about this, with good scientific links and videos. You will find them from the search box. [/QUOTE]
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