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Diabetes Discussion
Newly Diagnosed
Newly diagnosed, scared and confused
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<blockquote data-quote="mike gibson" data-source="post: 1612351" data-attributes="member: 443123"><p>At the moment I’m having a lot of full fat Greek yoghurt, nuts to snack on and the odd protein shake.. also considering doing some kind of resistance weight training to help build muscle... prior to diagnosis I lost around 10 pounds... I’ve noticed since the diet change and start of medication that the weight loss has stopped and I’m hovering around the 9st 13 mark... my aim, once I get the diabetes under control, is to try and put back on what I’ve lost...</p></blockquote><p></p>
[QUOTE="mike gibson, post: 1612351, member: 443123"] At the moment I’m having a lot of full fat Greek yoghurt, nuts to snack on and the odd protein shake.. also considering doing some kind of resistance weight training to help build muscle... prior to diagnosis I lost around 10 pounds... I’ve noticed since the diet change and start of medication that the weight loss has stopped and I’m hovering around the 9st 13 mark... my aim, once I get the diabetes under control, is to try and put back on what I’ve lost... [/QUOTE]
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