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<blockquote data-quote="Resurgam" data-source="post: 1613289" data-attributes="member: 355878"><p>That is just nonsense - it is not a case of allowing or portions being an amount of carbs - you really need to know how high your blood glucose is - you are driving blind at the moment.</p><p>You can eat meat fish shellfish, eggs some cheese, as they are not carbs. You can then chose from low carb foods as a basic diet - salads, mushrooms, sweet peppers, celery - loads of different foods are 'allowable' depending on how many you can tolerate at any one time. I stick to 10 percent carbs or less for my usual foods - but you can make all sorts of foods such as pizza from various different things - just not bread as it is so high carb. There are loads of recipes for low carb versions of foods.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1613289, member: 355878"] That is just nonsense - it is not a case of allowing or portions being an amount of carbs - you really need to know how high your blood glucose is - you are driving blind at the moment. You can eat meat fish shellfish, eggs some cheese, as they are not carbs. You can then chose from low carb foods as a basic diet - salads, mushrooms, sweet peppers, celery - loads of different foods are 'allowable' depending on how many you can tolerate at any one time. I stick to 10 percent carbs or less for my usual foods - but you can make all sorts of foods such as pizza from various different things - just not bread as it is so high carb. There are loads of recipes for low carb versions of foods. [/QUOTE]
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