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<blockquote data-quote="woodywhippet61" data-source="post: 1613420" data-attributes="member: 418778"><p>I don't carb count. I eat to my meter. I test before I start eating and then 2 hours after. I aim for a bgl's of,7.5 or less 2 hours after eating. Others aim for a rise of no more than 2 by the 2 hour test.</p><p></p><p>Last night I had a meal of pork chop with sage and apple butter, bearnaise sauce, cauliflower cheese and green beans. That little lot gave me a rise of .2. That's right my bgl hardly rose at all. For me the meal was too light on green veg but it tasted good.</p></blockquote><p></p>
[QUOTE="woodywhippet61, post: 1613420, member: 418778"] I don't carb count. I eat to my meter. I test before I start eating and then 2 hours after. I aim for a bgl's of,7.5 or less 2 hours after eating. Others aim for a rise of no more than 2 by the 2 hour test. Last night I had a meal of pork chop with sage and apple butter, bearnaise sauce, cauliflower cheese and green beans. That little lot gave me a rise of .2. That's right my bgl hardly rose at all. For me the meal was too light on green veg but it tasted good. [/QUOTE]
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