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<blockquote data-quote="Pinkorchid" data-source="post: 1613510" data-attributes="member: 166283"><p>If you leave out everything that others have said they can't eat then yes all you will eat is meat fish and some vegetables. It doesn't work like that you have to find out about you personally and it does not matter what others can or can't eat it is about what you can eat and you find that out by trial and error. Just cut the starchy carbs like rice pasta bread potatoes and sugar stuff to start with that may be all you need to do We are all so different so low carb is different for everyone. I just wonder why you are walking up and down the stairs after you eat wouldn't it be more enjoyable to go for a walk if you feel you must have exercise after eating. I think this thread has given you to much information over load and you are stressing out about it just as you are about testing your blood don't do it until you feel you are ready.</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1613510, member: 166283"] If you leave out everything that others have said they can't eat then yes all you will eat is meat fish and some vegetables. It doesn't work like that you have to find out about you personally and it does not matter what others can or can't eat it is about what you can eat and you find that out by trial and error. Just cut the starchy carbs like rice pasta bread potatoes and sugar stuff to start with that may be all you need to do We are all so different so low carb is different for everyone. I just wonder why you are walking up and down the stairs after you eat wouldn't it be more enjoyable to go for a walk if you feel you must have exercise after eating. I think this thread has given you to much information over load and you are stressing out about it just as you are about testing your blood don't do it until you feel you are ready. [/QUOTE]
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