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<blockquote data-quote="Resurgam" data-source="post: 1621253" data-attributes="member: 355878"><p>I would warn that for me there is no difference between brown and white rice, brown and white bread, sweet potato is more glucose elevating than white, and that carbs from fruit and veges affect me equally if they are over 10 percent carbs.</p><p>Without testing these things for yourself you should err on the side of caution, and avoid 'the usual suspects' until you get your next Hba1c. If it has gone down a lot then you will know that you can be more lenient, but eating grains and other things which contain carbs could be problematic even then.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1621253, member: 355878"] I would warn that for me there is no difference between brown and white rice, brown and white bread, sweet potato is more glucose elevating than white, and that carbs from fruit and veges affect me equally if they are over 10 percent carbs. Without testing these things for yourself you should err on the side of caution, and avoid 'the usual suspects' until you get your next Hba1c. If it has gone down a lot then you will know that you can be more lenient, but eating grains and other things which contain carbs could be problematic even then. [/QUOTE]
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