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<blockquote data-quote="Red_river_" data-source="post: 1621376" data-attributes="member: 448756"><p>Sadly it's true that Brown contains as much carbs as white, it just release sugar a bit slower that's all it is. My nurse recommended porridge for breakfast which I had first few days, but when checked the label I was shocked to find out that it has 69% carbs, ( or was it 60?). I could have 4 slices of brown toast for that. I find breakfast is most tricky, apart from eggs I don't know what else to have.</p></blockquote><p></p>
[QUOTE="Red_river_, post: 1621376, member: 448756"] Sadly it's true that Brown contains as much carbs as white, it just release sugar a bit slower that's all it is. My nurse recommended porridge for breakfast which I had first few days, but when checked the label I was shocked to find out that it has 69% carbs, ( or was it 60?). I could have 4 slices of brown toast for that. I find breakfast is most tricky, apart from eggs I don't know what else to have. [/QUOTE]
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