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<blockquote data-quote="Rachox" data-source="post: 1627607" data-attributes="member: 400972"><p>The theory behind having fruit with cream or yoghurt is that the fat content in the cream or yoghurt slows the absorption of the carbs in the fruit causing less of a spike. I have three or four strawberries with a couple of teaspoons of cream as pudding with dinner every night, that’s only around 4g carbs depending how big the strawberries are. I try to keep snacks very low carb like an ounce of nuts or sugar free jelly.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1627607, member: 400972"] The theory behind having fruit with cream or yoghurt is that the fat content in the cream or yoghurt slows the absorption of the carbs in the fruit causing less of a spike. I have three or four strawberries with a couple of teaspoons of cream as pudding with dinner every night, that’s only around 4g carbs depending how big the strawberries are. I try to keep snacks very low carb like an ounce of nuts or sugar free jelly. [/QUOTE]
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