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Newly diagnosed T2 worried how high my sugars are
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<blockquote data-quote="HSSS" data-source="post: 2031244" data-attributes="member: 480869"><p>Your strongest point in all this is that you are used to preparing meals from scratch not relying on prepackaged stuff. You just need to change what you prepare! As already said your diet is extremely carb heavy but there are resources that can help you make swaps and better choices. </p><p></p><p>A few more links that may help you understand or be inspired. </p><p></p><p>**********</p><p></p><p>Can I suggest you take a good look at low carb high fat methods of eating (keto is just a version of this). It helps many of us lose significant amounts of weight, if desired, keep our numbers down and for some even eliminate medications and achieve remission and reduce or improve complications. Try clicking these links for more detailed explanations that are well worth readings</p><p></p><p><a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a> for info including low carb made simple</p><p></p><p>And <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a> to show it really works and for motivation </p><p></p><p>and <a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas</p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. </p><p></p><p>Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy, which will also give you loads more low carb sites to explore.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2031244, member: 480869"] Your strongest point in all this is that you are used to preparing meals from scratch not relying on prepackaged stuff. You just need to change what you prepare! As already said your diet is extremely carb heavy but there are resources that can help you make swaps and better choices. A few more links that may help you understand or be inspired. ********** Can I suggest you take a good look at low carb high fat methods of eating (keto is just a version of this). It helps many of us lose significant amounts of weight, if desired, keep our numbers down and for some even eliminate medications and achieve remission and reduce or improve complications. Try clicking these links for more detailed explanations that are well worth readings [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] for info including low carb made simple And [URL]https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/[/URL] to show it really works and for motivation and [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy, which will also give you loads more low carb sites to explore. [/QUOTE]
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