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Message: <blockquote data-quote="MrsA2" data-source="post: 2674243" data-attributes="member: 521715">Although food is the major player in affecting bgSo too are:medicationsIllnessExercise , duration and intensitySleep,  duration and qualityStressAdrenaline Lenght/intensity of fast before eatingAmong some 40 odd things identified so far any of which in combination  give thousands of permutations.Some people also reckon they can eat more carbs at certain times of day.Also you don't mention what your starting bg was which might show if there was already a  build up before you started eating.In my book bran flakes and oats are totally off the scale, as is skinny syrup becuase  it affects my gut , and so too is eating anything after 18:00.Just keep testing and over time you might be lucky to see patterns  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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