Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="MrsA2" data-source="post: 2674298" data-attributes="member: 521715">I too recommend seeds  for constipation.  1 tablespoon of milled seeds mixed with full fat %10 natural greek yoghurt  with 6-8 blackberries or raspberries does it for me.Also your bran/oats meal is particularly low in everything other than carbs. It's missing both macro nutrients and micronutrients. You will be and feel full for longer if each meal has protein and green veg and a moderate amount of natural fats . So try a boiled egg or 2 with some lettuce and mayo or cheese. Simple quick and much more nutritious.Being low carb doesn't mean starvation</blockquote>

Top Bottom