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Message: <blockquote data-quote="WaveyDavey123" data-source="post: 2615800" data-attributes="member: 574289">It's appreciated Le43 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Just reducing my portions is already working very nicely for me.  Yes as people have been saying, it looks like I'm really pre-diabetic.This morning my fasting reading was 7.1 mM - small breakfast of mixed natural greek yogurt and oats - bus ride to work this morning as I was running late.  6.8 mM 2 hours later.  Happy with that.  Nevertheless, I am still, if not full blown - definitely pre-diabetic and I shall be dieting accordingly. The oats are going to get cut now I've finished my last batch of yogurt mixes.  I'll also be cutting out carbs as much as I can, so probably the falafel too.  I want to reverse this and keep it that way permanently if I can. Even if I do reverse it - I need to lose a lot of weight anyway.</blockquote>

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