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Message: <blockquote data-quote="WaveyDavey123" data-source="post: 2615872" data-attributes="member: 574289">Ah don't worry. I  am very much hoping I do not have to delve into carb levels in my diet to that extent anyway - but we'll see and I would always try and get an overall picture off a variety of sources anyway. I've enjoyed your posts and tips and am very grateful to hear from someone who's been in approximately the same boat - but with more experience.It certainly is all bewildering.  Thankfully (fingers crossed) - I can just drop my carbohydrate intake to take my weight and blood sugar down and reverse my current trajectory.  I can see around this place that I am indeed very lucky and have the opportunity to revers things before the damage becomes irreversible.Thanks for the little recipes also - they are useful to see and sound tasty</blockquote>

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