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Message: <blockquote data-quote="WaveyDavey123" data-source="post: 2646213" data-attributes="member: 574289">Thanks all. I’ve never quit rice, though a much smaller portion is certainly the thing. They’re my dodgiest meals glucose-rise-wise these days though. Incidentally in my first week of this I lost 10 lb in weight almost overnight which I initially put down to a glycogen dump from my liver. Well - back in early September I went to a family birthday barbecue and… managed the opposite though I thought I’d been sensible with the food at least (not so much the drinks). Next few days it came back off along with some high morning readings. Yeah, definitely believe that one now.</blockquote>

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