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<blockquote data-quote="Rachox" data-source="post: 1748797" data-attributes="member: 400972"><p>Hi Strong girl, love the name, if you’re as determined as your name suggests, I think you’ll crack this. I was diagnosed post kids, but can reassure you that it’s entirely possible to get your blood sugars and weight down. </p><p>I'm now nearly 11 months from being diagnosed type 2. Once I was over the initial shock, I saw it as the proverbial kick up the bum to get healthier. I was started on Metformin tablets and tolerate them well now after a bit of stomach upset in the early days. I wasn't advised to eat low carb by my GP or Diabetes education course (something you’ll get referred to), but stumbled on this forum by chance and took up a low carb life style with self monitoring. I started by eating less than 100g carbs/day to begin with and then after 6 weeks reduced it to 50-70g/day, nowadays I tend to keep under 60g. Caution needs to be taken on certain drugs going low carb but on just Metformin it’s ok. The best way to see what foods suit you is to test right before a meal and then two hours after the first bite, you’re looking for a rise of no more than 2 mmol/l and to be within these recommended ranges <a href="http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html" target="_blank">http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html</a> </p><p>This has worked for me, to date I've lost 5 1/2stone (still more to go) and got my HbA1c down to a non diabetic level, all due to the fantastic support and advise I got here. Read around the Forum and ask any questions that occur to you.</p><p>I’ll also tag in [USER=25759]@daisy1[/USER] for a useful info post.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1748797, member: 400972"] Hi Strong girl, love the name, if you’re as determined as your name suggests, I think you’ll crack this. I was diagnosed post kids, but can reassure you that it’s entirely possible to get your blood sugars and weight down. I'm now nearly 11 months from being diagnosed type 2. Once I was over the initial shock, I saw it as the proverbial kick up the bum to get healthier. I was started on Metformin tablets and tolerate them well now after a bit of stomach upset in the early days. I wasn't advised to eat low carb by my GP or Diabetes education course (something you’ll get referred to), but stumbled on this forum by chance and took up a low carb life style with self monitoring. I started by eating less than 100g carbs/day to begin with and then after 6 weeks reduced it to 50-70g/day, nowadays I tend to keep under 60g. Caution needs to be taken on certain drugs going low carb but on just Metformin it’s ok. The best way to see what foods suit you is to test right before a meal and then two hours after the first bite, you’re looking for a rise of no more than 2 mmol/l and to be within these recommended ranges [URL]http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html[/URL] This has worked for me, to date I've lost 5 1/2stone (still more to go) and got my HbA1c down to a non diabetic level, all due to the fantastic support and advise I got here. Read around the Forum and ask any questions that occur to you. I’ll also tag in [USER=25759]@daisy1[/USER] for a useful info post. [/QUOTE]
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