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<blockquote data-quote="Bluetit1802" data-source="post: 1748824" data-attributes="member: 94045"><p>There is a low carb programme as part of this site, but there is a one-off fee for it. <a href="https://www.lowcarbprogram.com/?utm_source=hp&utm_medium=dd&utm_campaign=lcp" target="_blank">https://www.lowcarbprogram.com/?utm_source=hp&utm_medium=dd&utm_campaign=lcp</a></p><p></p><p>I wonder if the reason you couldn't stick to your previous low carb diets was because you were also trying to do low fat? Good fats make such a big difference to it, but you will learn about this as you read round. </p><p></p><p>There are some "what have you eaten today" type threads that may give you some ideas, and on this site there are plenty of recipes and lists of suitable foods.</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1748824, member: 94045"] There is a low carb programme as part of this site, but there is a one-off fee for it. [URL]https://www.lowcarbprogram.com/?utm_source=hp&utm_medium=dd&utm_campaign=lcp[/URL] I wonder if the reason you couldn't stick to your previous low carb diets was because you were also trying to do low fat? Good fats make such a big difference to it, but you will learn about this as you read round. There are some "what have you eaten today" type threads that may give you some ideas, and on this site there are plenty of recipes and lists of suitable foods. [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] [URL]https://www.dietdoctor.com/low-carb/foods#foodlist[/URL] [/QUOTE]
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