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<blockquote data-quote="Biggles2" data-source="post: 1748876" data-attributes="member: 406880"><p>I found that things worked the other way around for me: by making blood sugar management my immediate focus (through a low-carb diet of approx. 30gm/CHO/day) my BMI went from 37.3 to my current 20.2 which I have maintained for 3 years.</p><p>I don't need to test any more, but I find it is a wonderful motivator. I never focused on the need to lose 45kg; instead, my goal was to keep my post-prandial blood glucose under 5.5mmol/l. My goal was very short-term and thus very achievable. If I had focused on weight, it would have taken me at least a year to achieve my goal. My last HbA1c was 29.</p><p>You can do this!!!</p></blockquote><p></p>
[QUOTE="Biggles2, post: 1748876, member: 406880"] I found that things worked the other way around for me: by making blood sugar management my immediate focus (through a low-carb diet of approx. 30gm/CHO/day) my BMI went from 37.3 to my current 20.2 which I have maintained for 3 years. I don't need to test any more, but I find it is a wonderful motivator. I never focused on the need to lose 45kg; instead, my goal was to keep my post-prandial blood glucose under 5.5mmol/l. My goal was very short-term and thus very achievable. If I had focused on weight, it would have taken me at least a year to achieve my goal. My last HbA1c was 29. You can do this!!! [/QUOTE]
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