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Newly diagnosed T2D and PCOS
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<blockquote data-quote="xfieldok" data-source="post: 1749433" data-attributes="member: 460785"><p>Mine started to come down relatively quickly. I had lots of hickups along the way.</p><p></p><p>You need to keep a food diary. Test before the first bite and two hours after. You will soon identify those foods that cause a spike.</p><p></p><p>Some of my spikes were as a result of eating too much, so portion control is important.</p><p></p><p>I recently got the app mySugr, after 6 days it had enough data to give me an estimated HbA1c reading. This is currently 38 from 122 in November. It is a massive motivator for me. I keep a spreadsheet with blood pressure and BG readings too.</p><p></p><p>I am also looking into intermittent fasting for when I return from my holiday. Good luck.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 1749433, member: 460785"] Mine started to come down relatively quickly. I had lots of hickups along the way. You need to keep a food diary. Test before the first bite and two hours after. You will soon identify those foods that cause a spike. Some of my spikes were as a result of eating too much, so portion control is important. I recently got the app mySugr, after 6 days it had enough data to give me an estimated HbA1c reading. This is currently 38 from 122 in November. It is a massive motivator for me. I keep a spreadsheet with blood pressure and BG readings too. I am also looking into intermittent fasting for when I return from my holiday. Good luck. [/QUOTE]
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