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Message: <blockquote data-quote="Mr Doggy" data-source="post: 2523624" data-attributes="member: 556767">I'd agree with dark high cacao chocolate, infact over diabetic branded chocolate for its low carbs. To faceoff vs. hunger low GI protein bars are very good too. You may not have heard of Shirataki noodles. They have no calories but you have to try various brands to find the one for you. Some are the same taste and texture as spaghetti and others more noodle like. You can basically have a full plate of spaghetti carbonara (using egg not cream) or using tofu and mushrooms. Making a simple dashi with that (seaweed or mushroom) makes it filling. You have to measure this out but Hummus, Mutabal and (non sugared) Muhammara with celery, apple or even dried meat is a great summer dish. Gazpacho depending on bread in the mix is very low. You didn't ask but its worth sharing. If you're missing ketchup and especially spicy ketchup check out Salsa Valentina. It tastes like a BBQ / Heinz chilli sauce but without the same consistency but you can add in other chillis or Xantham gum to thicken it up. You can get it on Amazon and speciality stores. For me it was a game changer!</blockquote>

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