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Newly Diagnosed Type 2 Low BMI & Confused
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<blockquote data-quote="TriciaWs" data-source="post: 2385806" data-attributes="member: 475901"><p>If you don't need to lose weight but want to do low carb then try to eat more fat. Most of us have things like butter on green veg, oil on salads, don't cut the fat off bacon, etc. yet still lose weight if we need to, so then try a little extra? All the things people who count calories or follow the so-called eatwell plate advice avoid are there for us. Plus swap to full fat dairy, Greek yogurt, and full fat milk or nut milk. Cheese is fairly low carb too.</p><p>The dietician I saw when diagnosed was very anti low carb and anti full fat milk etc - but I read the research myself (not sure she had) and knew low carb was better for me. Cholesterol tests confounded them as my results improved instead of getting worse.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2385806, member: 475901"] If you don't need to lose weight but want to do low carb then try to eat more fat. Most of us have things like butter on green veg, oil on salads, don't cut the fat off bacon, etc. yet still lose weight if we need to, so then try a little extra? All the things people who count calories or follow the so-called eatwell plate advice avoid are there for us. Plus swap to full fat dairy, Greek yogurt, and full fat milk or nut milk. Cheese is fairly low carb too. The dietician I saw when diagnosed was very anti low carb and anti full fat milk etc - but I read the research myself (not sure she had) and knew low carb was better for me. Cholesterol tests confounded them as my results improved instead of getting worse. [/QUOTE]
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