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Message: <blockquote data-quote="KayLS" data-source="post: 2396140" data-attributes="member: 540817">Hi there [USER=451727]@KK123[/USER], Just a quick update. I’ve been on the medication for over a month now and feeling much better in myself. I still have moments where I feel quite off but not as often. I’ve made changes to my diet, reduced carbs and switched any pasta/rice to wholemeal. I only have 1 slice of toast everyday or so and this is homemade/wholemeal/seeded. I’ve even managed to put some weight on, adding skimmed milk powder to full fat milk. I only drank water/tea/milk anyway so no changes there and have never been a fan of sugary or processed foods either.I’ve signed up the Type2Testing programme and started testing glucose levels (mainly on waking and 2hrs after evening meal), in the morning my levels are 7.1-8.1, after eating between 10-11.1, worried these might be too high but not sure? If so what further changes could I make do you think? Xxx</blockquote>

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