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Message: <blockquote data-quote="Mbaker" data-source="post: 2400061" data-attributes="member: 256617">Hi [USER=540817]@KayLS[/USER] well done for taking advice from those before, it's first class.  A dietitian will most likely tell you to eat the brown foods "we" have found do not work, they follow guidelines.  These foods are just sugar molecules in another form.I thought I would add that Metformin aids weight loss, so may not be the best for you.</blockquote>

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