Hi cjc, welcome to the forum, I think it is a typing error, hanadr meant to type ( instead of the 9 -
It is best that you get hold of a tester and start testing your bg to see how your body reacts to all different foods you eat, this way you will learn which foods keep your bg nice and steady and others raise it sky high.
Also get hold of a carb counting book, they only cost a couple of £s, there you can see the carb content of foods, incl fruit and vegetables, some have a lot of starch in them, eg bananas, pineapple, carrots, parsnip, potatoes so tend to raise your bg.
And its the same with bread, pasta, rice, cereals, some of us cannot eat them at all, others can have a small amounts, it all depends on how YOUR body is coping with these foods and the type of medication that you are taking, however even if you are taking medication and find that you can eat all the carb rich foods you will find that over time your body becomes more and more insulin resistant and therefore medicatiion will need to be incresaed more and more and this is what most of us are trying to avoid therefore we either try the very low carb approach first and see how that goes.
You will need to look at your general lifestyle, diet, exercise, relaxation, etc as there are probably some adjustments there that you need to make.
I am pleased you say that you are not stressing over the diagnosis, stress does raise bg levels too, so best avoided, however it is very, very important that you do take the diagnosis serious, see totsy's post above and read my story in the thread called Success Stories, I hope you or anyone else for that matter will never be as exterme as this, but do bear in mind that I also started out with no real symptoms and I became all blase about it, thinking 'what the hell are they all talking about?!
All the best
Karen