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Diabetes Management
Emotional and Mental Health
Newly Diagnosed Type 2 with Depression
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<blockquote data-quote="Pinkorchid" data-source="post: 1293697" data-attributes="member: 166283"><p>Take it one day at a time don't do it all in one go that shocks the body to much it is better to do it slowly cutting out or lowering one thing at a time so your body has time to adapt. It does not need to be to drastic if you lower or cut out the starchy carbs like the bread etc and stop eating anything with refined sugar in like cakes biscuits and pastries it may well be all you need to do. Just doing that works for lots of people we are all very different some here do just moderate carb others very low carb there is no one diet or one level of carbs to suit everyone we all tailor it to suit us personally</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1293697, member: 166283"] Take it one day at a time don't do it all in one go that shocks the body to much it is better to do it slowly cutting out or lowering one thing at a time so your body has time to adapt. It does not need to be to drastic if you lower or cut out the starchy carbs like the bread etc and stop eating anything with refined sugar in like cakes biscuits and pastries it may well be all you need to do. Just doing that works for lots of people we are all very different some here do just moderate carb others very low carb there is no one diet or one level of carbs to suit everyone we all tailor it to suit us personally [/QUOTE]
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