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Message: <blockquote data-quote="Hiitsme" data-source="post: 1255013" data-attributes="member: 181310">Hi [USER=329322]@szia[/USER] and welcomeYour previous thread<a href="http://www.diabetes.co.uk/forum/threads/type-2-and-running.107325/" target="_blank">http://www.diabetes.co.uk/forum/threads/type-2-and-running.107325/</a>If you click on your previous thread Daisy1 has posted some very helpful info for newcomers. If you can't find it someone will tag Daisy again for you. There have been a few issues with the forum which hopefully are now resolved.It took me several weeks if not months to get a fasting reading below 7 so hang in there. You seem to be making a good start. If you start be looking at how each meal you eat is working for you by testing before you eat and 2 hours after you will soon learn what foods you can manage and what are better avoided or reduce portion sizes. I was happy to begin with if the rise was less than 2, if the rise was 3 or more I tried to alter that meal, particularly looking at the carbs. You may not need to work as hard as me as my starting HbA1c was 95! I wrote down everything readings, meals and anything else I thought might be relevant.</blockquote>

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