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Message: <blockquote data-quote="Christina0308" data-source="post: 1544522" data-attributes="member: 408237"><p>Much the same, blood tests one week, phone call for another blood test, few days later phone call to see doctor, diagnosed T2. Came home in shock and started to browse the forum for information, link to dietdoctor and the LCHF way of eating, starting with 80g to 100g carbs a day shared over three meals and have lost two stone.   Checkout the nutritional values on food packets on the back, you will see carbohydrates, you need the full amount including "with sugars" and you should be able to work out the carbs in there for your meals. Would cut pasta, rice, bread and potatoes, they are quite high sugars. A lot to take in I know but it does get a little easier with a lot of reading.</p></blockquote><p></p>

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