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<blockquote data-quote="catinahat" data-source="post: 2674197" data-attributes="member: 155453"><p>Welcome [USER=584493]@Sam86[/USER] </p><p>Skipping meals is not particularly a problem for us, it's the raised blood sugar from eating the wrong types of food that we need to avoid. Many of us use intermittent fasting as a strategy to manage our blood sugar.</p><p>Use your meter to find what is causing your blood sugar to rise. Test just before you eat and again 2hrs later. The difference between the two results show how your meal has affected your levels. A rise of more than 2mmol indicates that maybe there were too many carbohydrates in that meal for you to deal with.</p><p>Have a look at the nutritional thingy for some ideas, the link is at the bottom of my post.</p></blockquote><p></p>
[QUOTE="catinahat, post: 2674197, member: 155453"] Welcome [USER=584493]@Sam86[/USER] Skipping meals is not particularly a problem for us, it's the raised blood sugar from eating the wrong types of food that we need to avoid. Many of us use intermittent fasting as a strategy to manage our blood sugar. Use your meter to find what is causing your blood sugar to rise. Test just before you eat and again 2hrs later. The difference between the two results show how your meal has affected your levels. A rise of more than 2mmol indicates that maybe there were too many carbohydrates in that meal for you to deal with. Have a look at the nutritional thingy for some ideas, the link is at the bottom of my post. [/QUOTE]
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