Newly diagnosed type 2

[Outlier]

Good news and well done - knowledge is power!

 

[brianD14]

Well, just checking in to report progress. Three month Hb1AC came in at 44 mmol/l down from 57mmol/l. Cholesterol (total) down to 4 (from 5.5). Triglycerides and non-HDL cholesterol well within normal ranges. 12kgs lost in weight and BP hovering around the 120/80 mark with a bit of fluctuation.

Very pleased given I've done that with diet (mostly lower carb approach) and exercise only (walking 12k steps a day on average).


You can do it, folks. Now to maintain progress!

 

[TheSecretCarbAddict]

Well done @brianD14! It is always so inspiring to see successes like these. Really shows that there is a way and that we just need to find what works for us!

 

[Hopeful34]

That's a great result @brianD14 Well done.