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Message: <blockquote data-quote="KevinPotts" data-source="post: 1177738" data-attributes="member: 290458">Welcome...you'll get on great here with lots of supportive lovely people<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />In terms of carb quantities, the range goes from 20g per day (that's me) which is basically no carbs other than bits in green's and the odd LC treat if you leave greens out in any particular day and up to 150g per day, which I think is the amount suggested on this forum's Low Carb Programme. Any questions keep asking, you'll soon get used to the new lifestyle<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Sent from my iPad using DCUK Forum mobile app</blockquote>

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